Do you ever wake up and think about starting the morning by stating three things you are grateful for? On bad days, it seems impossible, but those days are when gratitude matters the most. Some days, gratitude can seem easy, but it is not always easy.

People often relate to the feeling of owing something to someone, and as said by Passmore & Oades, “Gratitude has, for many, been replaced by disappointment, anger, and resentment when these expected ‘blessings’ either do not appear or they disappear.” Gratitude is associated with people’s well-being, both psychologically and emotionally, so it doesn’t come as a surprise that it is important in day-to-day life.

For me, incorporating gratitude and thankfulness is a part of who I am. However, if you want to incorporate them into your day. Here are two methods.

First, you can keep a gratitude journal. Write down five things that you are grateful for, or you can practice expressing appreciation to others. There are many ways you can express gratitude and thankfulness; you can choose the option that best suits you.

Second, it is widely known that a lot of people respond positively to thankfulness, often more helpful at that time or later on than the average person without thankfulness. It is also known that it is a strong practice that can lead to joy not just for the giver but the person receiving the thankfulness or gratitude, and it can leave a big impact.

To achieve the good of thankfulness, you can focus on the good things at difficult times and reflect on your present blessings. It’s not about just feeling it, but you need to express it, which brings positivity to people in their day-to-day lives.